Yoga for Pregnancy, Birth, and Beyond

Type

Book

Authors

Francoise Barbira Freedman

ISBN 10

0789496941

ISBN 13

9780789496942

Tags

Children's Books, Pregnancy, Yoga, Pregnancy & Childbirth, General

Description

With step-by-step photos of classic yoga postures especially adapted for each trimester, this book demonstrates how the regular practice of yoga provides many physical and emotional benefits that can enhance the whole experience of parenting. Featuring a unique section of special yoga and relaxation exercises to do with or without the baby up to 16 weeks after birth, Yoga for Pregnancy, Birth, and Beyond is the only book that identifies the real benefits of yoga for both mother and baby throughout pregnancy and beyond. - from Amzon

Number of Copies